Are You Actually Here?
Are You Missing Your Life?
Right now, as you read this, where are you actually? Are you here - present, aware, experiencing this moment? Or are you somewhere else mentally - planning, worrying, replaying conversations, narrating your experience to yourself?
Most of us spend our entire lives sleepwalking. We're physically here but mentally absent - lost in thoughts about the past or future, telling ourselves stories, constantly somewhere else while our actual life unfolds unnoticed.
When you're making dinner, are you there, or are you replaying your day? When someone's talking to you, are you listening, or planning what you'll say next? When was the last time you were actually HERE?
This workshop is not about productivity. It's not about performance hacks or getting better at things. It's about learning to actually be in your life instead of constantly being in your head thinking about your life.
Presence is not a tool for achievement. It's the point of life.
What You'll Experience
In this 90-minute workshop, you'll:
- Experience what presence actually feels like (not just learn about it conceptually)
- Learn to recognize when you're in mental narration versus direct experience
- Practice simple techniques to drop into present-moment awareness instantly
- Discover how to access your body's intelligence beyond constant thinking
- Understand why your mind's stories about limitations aren't facts
- Learn to watch your thoughts without being controlled by them
This isn't theory or philosophy. You'll have direct experiences through guided exercises, demonstrations, and practices you can use immediately in your daily life.
What Happens When You're Present
Here's what people discover: When you learn to live from presence instead of mental stories, something interesting happens. You naturally become better at learning, performing, and handling challenges.
Not because you're trying to improve. Not because you learned a technique. But because you're no longer operating through the filter of limiting beliefs and overthinking. You're just here, available, responsive to what's actually happening.
But that's the byproduct, not the goal. The goal is to actually experience your life while you're living it. To be HERE for it. The rest takes care of itself.
The fundamental practice: Notice when you're absent. Come back. Notice when you're absent. Come back. That's it. That's the whole practice.
This Workshop Is For You If...
- You sense you're sleepwalking through your life, mentally absent while your days unfold
- You're tired of constantly being in your head instead of experiencing what's actually happening
- You notice yourself narrating experiences while they're happening instead of just being there
- You want to be more present with the people and moments that matter
- You're ready for practical tools, not abstract philosophy or meditation retreats
- You're curious about what becomes possible when you're not trapped in mental stories
Location:
Way of Life Wellness Center
355 NW Gilman Blvd #105
Issaquah, WA 98027
Why a Pilot Workshop?
This is a brand new workshop. You'll experience the complete 90-minute workshop and help shape how presence-based living is taught to others.
As a pilot participant, you get the full workshop experience at no cost, plus the opportunity to influence something that could help many people actually experience their lives instead of missing them.
Your honest feedback matters. This work is about helping people wake up to the life they're actually living, and your input will help refine how that message reaches others.
Actually Be Here For Your Life
Spaces are limited for this pilot session. Reserve your spot below.